Those who are used to work constantly on computers and for longer period of time are more prone to health related problems due to constant observations and attention on the screen and online interaction between persons. But internet, on many accounts is blamed for developing aliments into IT workers who have developed habit of isolation and diseases like addiction to various substances, emotional and physical problems, and lack of exercise, eating disorders, and stress. Below are provided some helpful sites:
Emotional Issues: Solutions for the persons entangled with emotional issues and problems.
- American Psychological Association: APA is working on core issue of creating, communicating and applying psychological knowledge for the well being of the society.
- Emotional Health Anonymous: This site is for helping people suffering from emotional problems not related to substance abuse.
- National Alliance on Mental Illness: NAMI is the United State’s biggest grassroots organization to help people suffering from mental illness and their families.
- National Institute of Mental Health: This is the website of NIMH that is the largest scientific organization in the world devoted to research on understanding, treatment, and prevention of mental disease and their cure.
- Obsessive Compulsive Foundation: This international organization caters to the people suffering from Obsessive Compulsive Disorder (OCD) and other related neurobiological Spectrum Disorders.
- PsychCentral: This 13 years old independent mental health social network is created and run by mental health professionals.
Fitness Sites: These sites are meant to help online workers for the healthy state of body as well as mind. What better way for a Web worker to get fit than to use an online resource? These tools could help make any Web worker more fit:
- Fitlink: This online fitness community with a good number of tools helps one to keep oneself in right shape and size.
- Fitness.com: 100 percent free site, it provides world with health fitness ideas and tips.
- Gimme20: Online community with personal trainers, tools and information to keep people on net healthy and well tuned.
- Gyminee: This is the site that provides health freaks on net with track workouts, monitor diet, meeting with your new friends and reaching your goal.
- iStats: This site provides stats related to your fitness it progress with option to share it with others.
- PeerTrainer: This is a friendly website to help you about your fitness.
Physical Health Sites: With ideas for especially physical health related problems.
- MedlinePlus: Using collective information from the world’s largest, the National Library of Medicine, Medline Plus provides health related information.
- MedicineNet: The network of around 70 U.S. Board Certified Physicians that provides online physical health and medical information.
- OSHA Ergonomics: Safety and Health ergonomics at office are provided by U.S. Department of Labor Occupational Safety & Health Administration (OSHA).
- Revolution Health: At this site a person can have opinion choices for healthcare.
- Wrong Diagnosis: This site is constructed with focus on providing its users with information on managing their health.
Sites to aware about addictions: These are some of the best sites to aid persons affected with different types of addictions while working on Internet.
- Smokefree.gov: Site developed by Tobacco Control Research Branch of the National Cancer Institute is filled with ideas to aid someone who is willing to quit smoking.
- Alcohol & Drug Resource Center: At this site, a person who is suffering from the problem of Alcoholism and drug abuse can get resource for getting rid of this habit by rehab listing by state.
- Alcoholics Anonymous: Umbrella recovery program under whose shade other addiction recovery programs are based.
- Science Daily Addiction News: This is an informative site about addictive behavior and its uses.
- Sex and Love Addicts Anonymous: This site is for those crazy and love some people who are addicted to love as well as sex.
- No-Porn.com: Break the pornography habit here.
- Stop Smoking Foundation: Operated by a privately funded group of former smokers to aid people to stop from smoking.
- Addictions.org: All the prominent ailments related to addictions like drug and alcohol, overeating, gambling, codependency, support groups and more has been discussed over here.
Nutrition Related Sites: This site is related to various nutritional related issues like balanced diet, etc.
- Dr. Weil: With focus on nutrition, this website is a free online resource for medicine philosophy.
- National Eating Disorders Association: To improve health and fitness of people suffering from eating disorders this site is filled with good number of ideas.
- American Dietetic Association: The world’s largest organization of food and nutrition professionals is providing great help to the cause of improving country’s health.
- Overeaters Anonymous: This site is not only dedicated to the cause of weight loss, gain, maintenance but also looks at physical, emotional and spiritual well-being.
- FINDINGBalance: With focus on eating and body FINDINGbalance is a faith-based non-profit health and wellness organization.
- Something Fishy: This site is devoted to the cause of eating disorder and provides constructive support for its users.
- Nutrition.gov: To access all the best information on food and nutrition across the federal government.
Specifics: To get ideas to fight bad nutrition, lack of exercise, addictions and stress.
- American Cancer Society: This site with emotional and physical support is to help individual and persons suffering from cancer.
- American Diabetes Association: The American Diabetes Association is the foremost organization fighting with causes of diabetes.
- American Heart Association: The best resource on information and guidance on heart diseases.
- National Institute of Neurological Disorders and Stroke: To help out to the cause of various neurological disorders.
- Spine Health: A site filled with information on back pain, neck pain, chronic pain, forums, doctor directory, videos and more.
Sites related to Stress: These sites provide valuable guidance to manage work related stress.
- Social Anxiety Support: SAS is the site for individuals who come across stress in face to face interactions.
- Stress at Work: NIOSH (National Institute for Occupational Safety and Health): This is the website equipped with tools to help for work-related stress
- Work-Related Stress: Health & Safety Executive (HSE) provides resources for coping stress at workplace.
Support Site: These sites are filled with support to cure and prevent many diseases. .
- Daily Strength: The most comprehensive health network of people providing advice, treatment experiences and support for health related problems.
- Limeade: One stop solution for all the problems like weight loss, stop smoking, and with many other features for commonly prevailing diseases.
- Twit2Fit: This Twitter group is for suggestions and taking care of all the important issues of physical, mental, emotional and spiritual.
Wholistic Resources Sites: These sites are for fighting all from mental, physical and emotional health problems.
- Everyday Health: This network, in short period and span of 4 years has come up as leader in online consumer and all-around health information.
- Family Doctor: This is a great site for you to search for a doctor for the specific ailment you are suffering with
- HealthWorld: A complete site for total health management.
- Helpguide: This is the site to facilitate persons with knowledge to understand, prevent and get solution to a great number of health related problems.
- Human Resources: Consultant website by Susan M. Heath field provides solutions to the emotional, physical, mental and cognitive problems.
- Mayo Clinic: This site provides help to fight out the disease with its suggestions and disease management tools.
- National Center for Complementary and Alternative Medicine: The leading Federal Government’s agency for scientific research is fighting the menace of diseases.